{"id":7055,"date":"2023-02-11T21:59:01","date_gmt":"2023-02-11T20:59:01","guid":{"rendered":"https:\/\/www.vaultingworld.com\/?p=7055"},"modified":"2023-02-11T22:05:57","modified_gmt":"2023-02-11T21:05:57","slug":"vaulting-signature-moves-part-ii","status":"publish","type":"post","link":"https:\/\/www.vaultingworld.com\/de\/vaulting-signature-moves-part-ii\/","title":{"rendered":"Vaulting Signature Moves – Part II"},"content":{"rendered":"

Last year we have seen many new and already known signature moves. Some vaulters have developed new moves or just made a specific exercises their signature move, which characterizes the teams or vaulter from now on. In this article we\u2019ll present you 4 special vaulting exercises!<\/p>\n\n\n\n\n\n\n\n

We have asked different teams and vaulters how they came up with their signature move and how they practiced the exercise.<\/p>\n\n\n\n

| GERMAN VERSION BELOW |<\/a><\/strong><\/p>\n\n\n\n

1. Sam Dos Santos: One-armed dismount<\/strong><\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Sam calls this exercise \u201cThe Herning move\u201d because it brings back so many good memories from that competition.<\/p>\n\n\n\n

How did you come up with the move?<\/strong><\/p>\n\n\n\n

 I was training with my trainer Diede and with Hendrik. After a day of training we just started joking and trying some new crazy moves. That is kind of how we came up with it.<\/p>\n\n\n\n

How did you practice it?<\/strong><\/p>\n\n\n\n

I was already familiar with the normal back handspring, so it wasn\u2019t that difficult. I tried it a few times on the ground and off the barrel. I did it on the horse the next training.<\/p>\n\n\n\n

2. Averill Saunders: Outside Biellmann<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

How did you come up with the move?<\/strong><\/p>\n\n\n\n

In my junior freestyle from 2021, I had a forwards biellmann. As I moved into the 2022 training season I wanted to upgrade the exercise into a version I hadn\u2019t seen before, that\u2019s where I had the idea to turn it outside. <\/p>\n\n\n\n

How did you practice it?<\/strong><\/p>\n\n\n\n

I started training the exercise first in an arabesque to the outside prior to doing the biellmann. This gave me a foundation that I was confident in. From there I knew I could upgrade it to the biellmann. I also spent lots of time on the MOVIE\/ Rundlauf building my understanding of the exercise once turned outside, I think this played a large role in my success when moving it to the horse. <\/p>\n\n\n\n

I had a lot of inconsistent, but early success with the exercise in September of 2021. This gave me hope that it was definitely possible, but needed more time to be consistent.<\/p>\n\n\n\n

3. Nadja B\u00fcttiker: The Wupper<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

How did you come up with the move?<\/strong><\/p>\n\n\n\n

I saw it in artistic gymnastics and thought “cool I want to try that too.”<\/p>\n\n\n\n

How did you practice it?<\/strong><\/p>\n\n\n\n

I tried it on the ground and then directly on the horse and just reduced the height a bit at the beginning. That’s pretty much the only exercise that worked right away.<\/p>\n\n\n\n

4. Team L\u00fctisburg: Break (=Yoga Press) on the needle<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

How did you come up with the move?<\/strong><\/p>\n\n\n\n

The idea came spontaneously and was first rather a joke, we just wanted to find out something on Nadja’s needle. It was certainly also inspired by videos on Instagram. From time to time you see circus artists doing handstands on the neck of the needle. A Yoga Press was a bit more realistic \ud83d\ude04<\/p>\n\n\n\n

How did you practice it?<\/strong><\/p>\n\n\n\n

We first practiced the exercise on the barrel and movie, but very soon also on the horse. We had to work a bit on the setup. But since Nadja and Ilona both have their positions well under control, the exercise quickly worked amazingly well. Only once Ilona pulled too hard on the upper leg, which ended in a spectacular forward somersault.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

Do you know more unique vaulting signature moves? Let us know<\/a> so that we can include them in our third part of this article!<\/strong><\/p>\n\n\n\n

\n\n\n\n

| DEUTSCH<\/strong> |<\/p>\n\n\n\n

Letztes Jahr haben wir viele neue und bereits bekannte Signature Moves gesehen. Manche Voltigierer haben neue Moves entwickelt oder einfach eine bestimmte \u00dcbung zu ihrem Signature Move gemacht, der die Teams oder Voltigierer fortan auszeichnet. In diesem Artikel stellen wir dir 5 spezielle Voltigier\u00fcbungen vor!<\/p>\n\n\n\n

Wir haben verschiedene Teams und Voltigierer gefragt, wie sie zu ihrem Signature Move gekommen sind und wie sie die \u00dcbung ge\u00fcbt haben.<\/p>\n\n\n\n

1. Sam Dos Santos: Einarmiger Abgang<\/strong><\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Sam nennt diese \u00dcbung \u201eThe Herning Move\u201c, weil sie so viele gute Erinnerungen an dieses Turnier weckt.<\/p>\n\n\n\n

Wie bist du auf die \u00dcbung gekommen?<\/strong><\/p>\n\n\n\n

Ich habe mit meiner Trainerin Diede und mit Hendrik trainiert. Nach einem Trainingstag fingen wir einfach an bisschen Spa\u00df zu haben und ein paar neue verr\u00fcckte Moves auszuprobieren. So ungef\u00e4hr sind wir darauf gekommen.<\/p>\n\n\n\n

Wie hast du sie ge\u00fcbt?<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Ich war bereits mit dem normalen  Flick-Flack vertraut, daher war es nicht so schwierig. Ich habe es ein paar Mal auf dem Boden und vom Holzpferd versucht. Ich habe es beim n\u00e4chsten Training auf dem Pferd gemacht.<\/p>\n\n\n\n

2. Averill Saunders: Freier Biellmann seitw\u00e4rts<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Wie bist du auf die \u00dcbung gekommen?<\/strong><\/strong><\/p>\n\n\n\n

In meiner Juniorenk\u00fcr ab 2021 hatte ich einen Biellmann vorw\u00e4rts. Als ich in die Trainingssaison 2022 kam, wollte ich die \u00dcbung in eine Version upgraden, die ich vorher noch nicht gesehen hatte, und da kam mir die Idee, sie nach au\u00dfen zu turnen.<\/p>\n\n\n\n

Wie hast du sie ge\u00fcbt?<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Ich begann die \u00dcbung zuerst in einer Standwaage nach au\u00dfen zu trainieren, bevor ich den Biellmann machte. Dies gab mir eine Grundlage, auf die ich mich verlassen konnte. Von da an wusste ich, dass ich es zum Biellmann machen konnte. Ich habe auch viel Zeit auf dem MOVIE\/Rundlauf verbracht, um mein Verst\u00e4ndnis f\u00fcr die \u00dcbung zu verbessern, nachdem ich sie nach au\u00dfen gedreht hatte. Ich denke, dies spielte eine gro\u00dfe Rolle f\u00fcr meinen Erfolg, als ich sie auf das Pferd brachte.<\/p>\n\n\n\n

Ich hatte viele unbest\u00e4ndige, aber fr\u00fche Erfolge mit der \u00dcbung im September 2021. Dies gab mir Hoffnung, dass es definitiv m\u00f6glich war, aber mehr Zeit brauchte, um konsistent zu sein.<\/p>\n\n\n\n

3. Nadja B\u00fcttiker: Der Wupper<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Wie bist du auf die \u00dcbung gekommen?<\/strong><\/strong><\/p>\n\n\n\n

Ich habe es im Kunstturnen gesehen und dachte \u201ecool, das m\u00f6chte ich auch probieren\u201c.<\/p>\n\n\n\n

Wie hast du sie ge\u00fcbt?<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Ich hab es am Boden probiert und dann direkt auf dem Pferd und einfach die H\u00f6he am Anfang ein bisschen reduziert. Das ist ziemlich die einzige \u00dcbung, die auf Anhieb geklappt hat.<\/p>\n\n\n\n

4. Team L\u00fctisburg: Break (=Yoga Press) auf der Nadel<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Wie seid ihr auf die \u00dcbung gekommen?<\/strong><\/strong><\/p>\n\n\n\n

Die Idee kam spontan und war erstmal eher ein Witz, wir wollten einfach etwas auf der Nadel von Nadja rausfinden. Inspiriert war das sicher auch von Videos auf Instagram. Da sieht man ab und zu Zirkusartisten, die Handst\u00e4nde auf dem Nacken der Nadel machen. Ein Yoga Press war etwas realistischer \ud83d\ude04<\/p>\n\n\n\n

Wie habt ihr sie ge\u00fcbt?<\/strong><\/p>\n\n\n\n

Die \u00dcbung haben wir zuerst auf dem Fass und Movie ge\u00fcbt, aber sehr bald auch auf dem Pferd. Am Aufbau mussten wir etwas rumstudieren. Aber da Nadja und Ilona ihre Positionen beide gut im Griff haben, klappte die \u00dcbung schnell erstaunlich gut. Nur einmal hat Ilona zu fest am oberen Bein gezogen, was in einem spektakul\u00e4ren Vorw\u00e4rtssalto geendet hat.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fallen dir weitere einzigartige Signature Moves? Schreibe uns<\/a>, damit wir sie in unseren dritten Teil dieses Artikels aufnehmen k\u00f6nnen!<\/p>\n\n\n\n

\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Last year we have seen many new and already known signature moves. Some vaulters have developed new moves or just made a specific exercises their signature move, which characterizes the teams or vaulter from now on. In this article we\u2019ll present you 4 special vaulting exercises!<\/p>","protected":false},"author":3,"featured_media":7063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaultinglifestyle"],"yoast_head":"\nVaulting Signature Moves - Part II | Vaulting World<\/title>\n<meta name=\"description\" content=\"Last year we have seen many new and already known vaulting signature moves. 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