{"id":3945,"date":"2019-09-01T19:17:17","date_gmt":"2019-09-01T17:17:17","guid":{"rendered":"http:\/\/www.vaultingworld.com\/?p=3945"},"modified":"2019-09-01T19:17:22","modified_gmt":"2019-09-01T17:17:22","slug":"mastering-a-handstand","status":"publish","type":"post","link":"https:\/\/www.vaultingworld.com\/de\/mastering-a-handstand\/","title":{"rendered":"Handstand Program by Luca Short | PART II \u2013 MASTERING a HANDSTAND | Introducing movements"},"content":{"rendered":"

Luca Short developed a specific handstand workout for Vaulting World to be able of mastering a handstand, step by step. Check out theses exercises and start to practice!<\/p>\n\n\n\n\n\n\n\n

> Who is Luca Short?<\/strong>
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Photo: Lyda Bravo<\/figcaption><\/figure>\n\n\n\n

Luca is a vaulter from Colombia, he\u2019s also currently a Vaulting Coach, a Crossfit Gymnastics Coach, a Personal Trainer and a Handstand Balancer. As a vaulter we had the pleasure to meet him during a stay in Madrid some years ago and we are still friends today! <\/p>\n\n\n\n

So with all his experience, who could design better this program, right? If you follow him on Instagram<\/a> you\u2019ll probably get jealous of his balance and strength!
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Photo: Lyda Bravo<\/figcaption><\/figure>\n\n\n\n

But everyone started from scratch, didn\u2019t they? We were curious to know Luca\u2019s tips to improve your handstand, from any level. The only thing you need is a bit of motivation!<\/p>\n\n\n\n

> Luca’s Handstand Program<\/strong><\/h4>\n\n\n\n
  • The program is divided into 2 parts, one to master the basics, the second one is to master handstanding. <\/li>
  • We will publish a video every 2 weeks, which you can repeat as much as needed and improve until taking the challenge of the next video!<\/li>
  • Share you training sessions and improvements with us using the hashtag #VWHandstand on Instagram! <\/li><\/ul>\n\n\n\n

    > PART I – BACK TO BASICS<\/strong><\/h4>\n\n\n\n

    The first part includes exercises to improve your body alignment, which is basic for a good and balanced handstand.<\/p>\n\n\n\n

    Video 4: <\/strong>Introducing movements (Part II)<\/h4>\n\n\n\n

    In this video from the second part of the program, we consider that you already master the basics (part I), but just a small reminder: you should try to keep a good shape, and avoid walking or losing balance. Also keep your shoulders close to the ears, and the hips inside. Try to mount each exercice as you can. If you want to increase the difficulty, try to mount with a press. Good luck!<\/p>\n\n\n\n

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