{"id":3703,"date":"2019-07-02T20:52:15","date_gmt":"2019-07-02T18:52:15","guid":{"rendered":"http:\/\/www.vaultingworld.com\/?p=3703"},"modified":"2019-09-01T18:45:22","modified_gmt":"2019-09-01T16:45:22","slug":"handstand-workout","status":"publish","type":"post","link":"https:\/\/www.vaultingworld.com\/de\/handstand-workout\/","title":{"rendered":"Handstand Program by Luca Short | PART I \u2013 BACK TO BASICS | Using a wall"},"content":{"rendered":"

Luca Short developed a specific handstand workout for Vaulting World to help you improve and control your handstand, step by step. So let’s practice some exercises with a wall (or anything similar)!
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> Who is Luca Short?<\/strong>
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Photo: Lyda Bravo<\/figcaption><\/figure>\n\n\n\n

Luca is a vaulter from Colombia, he\u2019s also currently a Vaulting Coach, a Crossfit Gymnastics Coach, a Personal Trainer and a Handstand Balancer. As a vaulter we had the pleasure to meet him during a stay in Madrid some years ago and we are still friends today! <\/p>\n\n\n\n

So with all his experience, who could design better this program, right? If you follow him on Instagram<\/a> you\u2019ll probably get jealous of his balance and strength!
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Photo: Lyda Bravo<\/figcaption><\/figure>\n\n\n\n

But everyone started from scratch, didn\u2019t they? We were curious to know Luca\u2019s tips to improve your handstand, from any level. The only thing you need is a bit of motivation!<\/p>\n\n\n\n

> Luca’s Handstand Program<\/strong><\/h4>\n\n\n\n
  • The program is divided into 2 parts, one to master the basics, the second one is to master handstanding. <\/li>
  • We will publish a video every 2 weeks, which you can repeat as much as needed and improve until taking the challenge of the next video!<\/li>
  • Share you training sessions and improvements with us using the hashtag #VWHandstand on Instagram! <\/li><\/ul>\n\n\n\n

    > PART I – BACK TO BASICS<\/strong><\/h4>\n\n\n\n

    The first part includes exercises to improve your body alignment, which is basic for a good and balanced handstand.<\/p>\n\n\n\n

    Video 3: Using a wall<\/strong>
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