{"id":191,"date":"2017-06-11T08:00:24","date_gmt":"2017-06-11T08:00:24","guid":{"rendered":"http:\/\/www.vaultingworld.com\/blog\/?p=191"},"modified":"2019-09-07T22:26:13","modified_gmt":"2019-09-07T20:26:13","slug":"mental-training-vaulters","status":"publish","type":"post","link":"https:\/\/www.vaultingworld.com\/de\/mental-training-vaulters\/","title":{"rendered":"Mindset &#038; Performance: Mental training for vaulters"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As we all know, mental strength and concentration are crucial during competitions. Very few vaulters train mentally, but it is a very important point to perform: You have only a few seconds to convince the judges, so better be focused! But how can you improve your concentration? How to deal with enormous pressure? <\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">In the end, it\u2019s not only about physical conditions. In many occasions your mental skills make the difference.<\/span><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cMindset is such a huge part of performance. <\/span><\/i><i><span style=\"font-weight: 400;\">[<\/span><\/i><i><span style=\"font-weight: 400;\">&#8230;<\/span><\/i><i><span style=\"font-weight: 400;\">] <\/span><\/i><i><span style=\"font-weight: 400;\">everyone is athletic and skilled with an incredible body, so what\u2019s the difference? What separates <\/span><\/i><i><span style=\"font-weight: 400;\">[<\/span><\/i><i><span style=\"font-weight: 400;\">athletes<\/span><\/i><i><span style=\"font-weight: 400;\">]<\/span><\/i><i><span style=\"font-weight: 400;\"> from one another? Mindset. More and more people are realizing this now.\u201d<\/span><\/i><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">Graham Betchart<\/span><span style=\"font-weight: 400;\">, NBA <\/span><span style=\"font-weight: 400;\">mental skills coach<\/span><\/p>\n<p><strong>Important mental training tools include:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>1. BE REALISTIC:<\/strong> <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Set clear and realistic goals (long- and short-term).\u00a0<\/span>Most of the time, we want to challenge ourselves and we set unrealistic goals. Be kind with yourself and patient overall. You must know your limits and possibilities.<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>2. BE POSITIVE:<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Use positive and energetic language to motivate yourself (this also includes body language!) and to encourage positive thinking. It always helps to say things out loud to memorize them &#8211; even if that means to talk to yourself.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>3. VISUALIZE THE MOVEMENTS: <\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Visualization is the key: How does the perfect execution of the exercise look like and feel like? You have to see and understand the perfect scissors to do it perfectly yourself. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>4. FOCUS: <\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mental presence: Practice to be present in the moment. Often we are somewhere else with our thoughts and we don\u2019t even notice it.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>5. MEDITATE: <\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Focus on a specific image and control your breathing. It will help you to control your emotions and anxiety in crucial moments. Later in competition you focus on the same image in order to revive that feeling and concentrate. Marina Josten Dupont, former coach and lunger of Nicolas Andreani always highlights the breathing, this is the secret of many champions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to use these tools and strategies to develop your skills during mental training sessions and to be able to use them during training sessions on the horse and later in competition. If you are interested in further information on that topic, we recommend you to read the book <\/span><i><span style=\"font-weight: 400;\">The Champion&#8217;s Mind: How Great Athletes Think, Train, and Thrive <\/span><\/i><span style=\"font-weight: 400;\">by<\/span><i><span style=\"font-weight: 400;\"> Jim Afremow<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But your mindset is not only important before and during competitions. It\u2019s more powerful than you think! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"http:\/\/jn.physiology.org\/content\/112\/12\/3219\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> study from Brian Clark<\/span><\/a><span style=\"font-weight: 400;\"> (Ohio University) showed that just thinking about exercise might make us stronger. He and his colleagues worked with \u00a029 volunteers and wrapped their wrists in surgical casts for one month. During this month, half of the volunteers thought about exercising their immobilized wrists for 11 minutes a day, 5 days a week. They just mentally focused on pretending to flex their muscles. The other half didn\u2019t do anything. When the casts were removed, the volunteers that did mental exercises had wrist muscles that were two times stronger than those that didn\u2019t do anything. Impressive, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, your mind alone cannot build muscles, but it might help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body and your mind are connected. So make sure to activate them both so that they can perfectly work together!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&gt; How do you stay mentally focused? Share your techniques and tips with <a href=\"https:\/\/blog.vaultingworld.com\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">us<\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we all know, mental strength and concentration are crucial during competitions. Very few vaulters train mentally, but it is a very important point to perform: You have only a few seconds to convince the judges, so better be focused! But how can you improve your concentration? How to deal with enormous pressure?<\/p>","protected":false},"author":2,"featured_media":210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaultingworldacademy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindset &amp; Performance: Mental training for vaulters | Vaulting World<\/title>\n<meta name=\"description\" content=\"Mental strength and concentration are crucial during competitions. 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Very few vaulters train mentally, but it is a very important point to perform: You have only a few seconds to convince the judges, so better be focused! But how can you improve your concentration? How to deal with enormous pressure?","jetpack_shortlink":"https:\/\/wp.me\/p8rijD-35","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":0,"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/media\/210"}],"wp:attachment":[{"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vaultingworld.com\/de\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}