{"id":5389,"date":"2020-03-23T18:16:00","date_gmt":"2020-03-23T17:16:00","guid":{"rendered":"http:\/\/www.vaultingworld.com\/?page_id=5389"},"modified":"2022-08-15T20:03:07","modified_gmt":"2022-08-15T18:03:07","slug":"vaulting-workouts","status":"publish","type":"page","link":"https:\/\/www.vaultingworld.com\/de\/vaulting-workouts\/","title":{"rendered":"VW Workouts"},"content":{"rendered":"<p>W\u00e4hrend des Corona-Lockdowns haben wir eine Reihe von Volti Workouts erstellt, die wir zu Hause durchgef\u00fchrt haben, um fit zu bleiben.<br>Die Workouts sind f\u00fcr alle Voltigierer geeignet, da du die Wiederholungen der \u00dcbungen anpassen und jedes Workout beliebig oft wiederholen kannst.<br>Bitte beachte, dass wir keine Fitness- oder Gesundheitsexperten sind. Wir zeigen die \u00dcbungen so gut wir k\u00f6nnen, um dich zu inspirieren! Viel Spa\u00df! \ud83d\ude09 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Home Workout for Vaulters | No Equipment | Strength | Arms | Vaulting World\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/xVHWeS21_EE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Home Workout for Vaulters | No Equipment | Strength | Abs | Vaulting World\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/nmlt0p0qkWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Home Workout for Vaulters | No Equipment | Strength | Back &amp; Shoulders | Vaulting World\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/kbsvUGCSn4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Home Workout for Vaulters | No Equipment | Flexibility | Stretching | Vaulting World\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/7A87Rs6inRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Home Workout for Vaulters | No Equipment | Balance &amp; Coordination | Vaulting World\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/CZIJysnSVzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Mehr folgt\u2026<\/h4>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Trainingsreihen f\u00fcr Voltigierer<\/h4>\n\n\n\n<p>Wir haben einige Trainingssets f\u00fcr verschiedene Pflicht\u00fcbungen zusammengestellt. Diese Sets k\u00f6nnen dir helfen, deine Trainingseinheiten und die Trainingseinheiten deines Teams zu strukturieren! Die Voltigier-Trainingssets k\u00f6nnen eine Anleitung zum Trainieren f\u00fcr eine bestimmte \u00dcbung sein. Gerne kannst du diese als Bild speichern, herunterladen oder ausdrucken \ud83d\ude42 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"849\" data-attachment-id=\"5775\" data-permalink=\"https:\/\/www.vaultingworld.com\/de\/vaulting-workouts\/mount_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?fit=2480%2C3508&amp;ssl=1\" data-orig-size=\"2480,3508\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mount_01\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Mount&lt;\/p&gt;\" data-medium-file=\"https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?fit=212%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?fit=600%2C849&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01-724x1024.png?resize=600%2C849\" alt=\"vaulting mount\" class=\"wp-image-5775\" srcset=\"https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?resize=1086%2C1536&amp;ssl=1 1086w, https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?resize=1448%2C2048&amp;ssl=1 1448w, https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?resize=870%2C1231&amp;ssl=1 870w, https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?resize=1860%2C2631&amp;ssl=1 1860w, https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.vaultingworld.com\/wp-content\/uploads\/2020\/09\/Mount_01.png?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption><strong>Aufgang<\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Mehr folgt\u2026<\/h4>","protected":false},"excerpt":{"rendered":"<p>During the Corona lockdown we have created a series of vaulting workouts we have done at home to stay fit.The workouts are suitable for all levels of vaulters, since you can adjust the repetitions of the exercises and repeat each workout as many times you want.Please note that we are no fitness or health experts. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5390,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-cover.php","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-5389","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VW Workouts | Vaulting World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vaultingworld.com\/de\/vaulting-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VW Workouts | Vaulting World\" \/>\n<meta property=\"og:description\" content=\"During the Corona lockdown we have created a series of vaulting workouts we have done at home to stay fit.The workouts are suitable for all levels of vaulters, since you can adjust the repetitions of the exercises and repeat each workout as many times you want.Please note that we are no fitness or health experts. 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